Weigh In record (no journal entry) for 14 September 2020
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93.4 kg
Lost so far: 15.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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629 kcal
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Fat: 22.35g | Prot: 46.09g | Carbs: 60.10g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Onions , Spinach , The Laughing Cow Light Cheese Wedge. Dinner: Lettuce, Onions , Tomatoes, Gem Squash, Egg (Whole) . more...
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steady weight
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Nini130675's Weight History
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