Weigh In record (no journal entry) for 14 September 2020
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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761 kcal
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Fat: 30.52g | Prot: 53.57g | Carbs: 67.91g.
Breakfast: Best of Both White Bread, Light Chutney, Egg (Whole) , Cappuccino. Lunch: Chicken Wrap. Dinner: Carrots , Cauliflower , Chicken Thigh (Skin Not Eaten), Smoked Mackerel. more...
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Losing 0.7 kg a Week
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Sandrawrensch's Weight History
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