Weigh In record (no journal entry) for 14 September 2020
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93.1 kg
Lost so far: 4.6 kg.
Still to go: 93.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1746 kcal
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Fat: 39.07g | Prot: 183.14g | Carbs: 184.46g.
Breakfast: Nando's Pepper Sauce, Lancewood Fat Free Cottage Cheese, Chicken Breast Meat , Albany Brown Bread. Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Debonairs Pizza Triple Decker Meat (Large), Supplements SA Massive Muscle, Nutritech Premium Whey Protein. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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