Weigh In record (no journal entry) for 13 September 2020
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100 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1195 kcal
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Fat: 40.33g | Prot: 114.60g | Carbs: 96.51g.
Breakfast: Skippy Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Apples. Lunch: Quaker 100% Whole Grain Oatmeal, Boiled Egg. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bananas, Quaker 100% Whole Grain Oatmeal, SciVation Xtend Pro Whey Isolate, Quaker 100% Whole Grain Oatmeal, Tangerine. more...
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Losing 0.8 kg a Week
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