CapeTownHealthy's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

75 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

890 kcal

Fat: 7.53g | Prot: 46.11g | Carbs: 157.79g. Breakfast: Hydrolized Collagen, Green Tea, Clover Low Fat Milk, Kellogg's All Bran Flakes. Lunch: PnP Butternut. Dinner: Macaroni, Clover Low Fat Milk, Pot O' Gold Italian Tomato & Onion Mix. more...

1866 kcal

Exercise: Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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CapeTownHealthy's Weight History

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CapeTownHealthy's Journal, 13 Sep 20

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CapeTownHealthy's Weight History