Weigh In record (no journal entry) for 13 September 2020
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1036 kcal
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Fat: 43.57g | Prot: 52.64g | Carbs: 106.97g.
Breakfast: Coffee with Milk and Sugar, Tomatoes, Clover Gouda Cheese, Bakers Provita Multigrain. Lunch: Fanta Fanta Zero, Garlic Bread, Beef Sausage (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat and Skin (Roasted, Cooked) , Vegetable Soup. Dinner: Tea with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Gouda Cheese, Hamburger or Hotdog Rolls . Snacks/Other: Tea with Milk and Sugar, Oil Popped White Popcorn, Jelly Beans, Simba Cheese & Onion Potato Chips. more...
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Losing 0.8 kg a Week
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Shihaam R's Weight History
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