amber.hali's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

71.4 kg Lost so far: 0.9 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1545 kcal

Fat: 86.81g | Prot: 55.03g | Carbs: 135.58g. Breakfast: Scrambled Egg , Cooked Mushrooms (Fat Added in Cooking). Dinner: Potato Salad , Cooked Carrots (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Carrot Cake with Icing. more...

1783 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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amber.hali's Journal, 13 Sep 20

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amber.hali's Weight History