Weigh In record (no journal entry) for 13 September 2020
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93.4 kg
Lost so far: 15.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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768 kcal
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Fat: 17.38g | Prot: 74.77g | Carbs: 83.66g.
Breakfast: Slender Wonder Protein Shake, Granny Smith Apples. Lunch: I&J Hake Fillet, Gem Squash. Dinner: Lettuce, Tomatoes, Woolworths Slimmers Choice Mozzarella Cheese. Snacks/Other: Pawpaw, Bakers Provita Crackerbread Original Wheat Toast. more...
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steady weight
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Nini130675's Weight History
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