cheslinmatshoko's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

70.7 kg Lost so far: 0.7 kg. Still to go: 70.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1107 kcal

Fat: 32.24g | Prot: 112.40g | Carbs: 85.78g. Breakfast: Albany Brown Bread, Grilled Fish. Lunch: Potato French Fries, Chicken Leg. Dinner: Mashed Potato, Grilled Fish. more...

1967 kcal

Exercise: Day 25 Pro500 Part 2 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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cheslinmatshoko's Journal, 13 Sep 20

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cheslinmatshoko's Weight History