Weigh In record (no journal entry) for 12 September 2020
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1264 kcal
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Fat: 46.03g | Prot: 76.09g | Carbs: 134.36g.
Breakfast: Lancewood White Cheddar Cheese, Bakers Cream Crackers, Tea with Milk. Lunch: Sea Harvest Fish Friday , Future Life High Protein Lite Chocolate Crunch Bar, Simonsberg Traditional Feta, Sea Harvest Hake Fillets, Cucumber. Dinner: Pick n Pay Brown Rice, Cooked Lentils. Snacks/Other: Oriental Doughnut, Cinnamon , Bakers Mini Marie Biscuits, Tea with Milk, Tap Water, Grape Juice, Fair Cape Double Cream Yoghurt. more...
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Losing 4.2 kg a Week
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shaaks123's Weight History
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