Weigh In record (no journal entry) for 12 September 2020
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69.9 kg
Lost so far: 1.5 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1370 kcal
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Fat: 43.52g | Prot: 93.18g | Carbs: 145.38g.
Breakfast: Beef Sausage, Potato French Fries, Bacon, Egg (Whole) , Albany Brown Bread. Lunch: Bacon, Beef Sausage, Egg (Whole) , Albany Brown Bread. Dinner: Albany Brown Bread, Grilled Fish. Snacks/Other: Doughnut. more...
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1941 kcal
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Exercise:
Day 25 Pro500 - Light Dumbbells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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cheslinmatshoko's Weight History
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