Weigh In record (no journal entry) for 12 September 2020
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81.1 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1129 kcal
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Fat: 40.47g | Prot: 46.23g | Carbs: 127.35g.
Breakfast: Coffee with Milk, Biogen Lean Amino Litchi and Strawberry Flavoured , Woolworths Full Cream Strawberry Yoghurt, Woolworths Papaya & Berry Salad. Lunch: Woolworths Minced Beef Curry & Rice, Beacon Nosh . Dinner: Steers Chicken Salad. more...
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Losing 17.5 kg a Week
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