Weigh In record (no journal entry) for 12 September 2020
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93.3 kg
Lost so far: 4.4 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2427 kcal
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Fat: 96.50g | Prot: 191.14g | Carbs: 198.19g.
Breakfast: Supplements SA Massive Muscle, Nutritech Premium Whey Protein, SPAR 2% Low Fat Milk, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Lunch: NPL Micellar Casein, Biltong, Lancewood Fat Free Cottage Cheese, Albany Brown Bread, Nutritech Premium Whey Protein. Dinner: Woolworths Malva Pudding, Castle Castle Free, Bread (Home Recipe or Bakery), Lamb Ribs, Boerewors. Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 2.8 kg a Week
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