Weigh In record (no journal entry) for 12 September 2020
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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801 kcal
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Fat: 13.87g | Prot: 40.14g | Carbs: 109.16g.
Breakfast: Safari Mixed Fruit. Lunch: Clover Low Fat Milk, Blueberries, PnP Soft Citrus, Granny Smith Apples. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Lamb Chop (Lean Only Eaten). more...
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2268 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Shopping - 1 hour, Cooking - 30 minutes, Showering - 10 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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CapeTownHealthy's Weight History
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