Weigh In record (no journal entry) for 12 September 2020
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93.4 kg
Lost so far: 15.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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521 kcal
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Fat: 3.62g | Prot: 44.92g | Carbs: 79.34g.
Breakfast: Slender Wonder Protein Shake. Lunch: Parmalat Fabulite Fat Free Yoghurt, Spinach , Granny Smith Apples. Dinner: Woolworths Gem Squash, I&J Hake Fillet. Snacks/Other: Granny Smith Apples. more...
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Losing 4.9 kg a Week
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Nini130675's Weight History
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