|
D11 on 28 day diet. 1.4kg loss
|
75.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
752 kcal
|
Fat: 25.38g | Prot: 37.28g | Carbs: 100.49g.
Breakfast: Fresh Lemon Juice, Clover Classic Smooth Low Fat Yoghurt Strawberry, Papayas , Hydrolized Collagen, Green Tea. Lunch: Woolworths Hass Avocado, I&J Hake Medallions, Woolworths Tenderstem Broccoli, Woolworths Button Mushrooms. Dinner: Clover Low Fat Milk, Blueberries , Granny Smith Apples, Papayas . more...
|
|
2321 kcal
|
Exercise:
Showering - 10 minutes, Driving - 30 minutes, Desk Work - 10 hours, Cooking - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CapeTownHealthy's Weight History
|