Weigh In record (no journal entry) for 11 September 2020
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71.4 kg
Lost so far: 11.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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879 kcal
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Fat: 52.91g | Prot: 70.80g | Carbs: 54.66g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Spinach (from Fresh), Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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1770 kcal
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Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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