Weigh In record (no journal entry) for 11 September 2020
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1012 kcal
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Fat: 54.44g | Prot: 54.21g | Carbs: 76.30g.
Breakfast: Illovo Maple Flavoured Syrup, Stork Country Spread, Woolworths Butter Scones, Coffee with Milk and Sugar. Lunch: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Rump Steak. Snacks/Other: Coffee with Milk and Sugar, Fudge or Nougat Caramel and Nuts Nut Roll. more...
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Gaining 1.5 kg a Week
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VerushaN's Weight History
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