|
No change. Looking forward to doing absolutely nothing on Sunday afternoon
|
74.7 kg
Lost so far: 20.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
2297 kcal
|
Fat: 90.77g | Prot: 64.97g | Carbs: 288.26g.
Breakfast: Energade Tropical Lite, Peanut Butter, Bananas, Blue Ribbon Premier Brown Bread, Margarine. Lunch: Checkers Chocolate Cake Slices, Chocolate Cupcake with Icing or Filling. Snacks/Other: Coffee, Kauai Dark Chocolate & Peanut Butter Protein Bar , Energade Tropical Lite, Nature's Choice Aloe Vera Juice , Original Sweets Cookie Fudge, Chicken Wrap, Nestle Kit Kat Chunky , Lindt Lindor Chocolate. more...
|
|
1898 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|