Weigh In record (no journal entry) for 11 September 2020
|
102.3 kg
Lost so far: 11.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1984 kcal
|
Fat: 102.95g | Prot: 79.39g | Carbs: 200.83g.
Breakfast: Peanut Butter, Bananas, Kellogg's Granola Fruit. Lunch: Woolworths Smoked Viennas, Butter, Cheddar Cheese, Scrambled Egg , Albany Brown Bread. Dinner: McCain Classic Roast Vegetables, McCain Oven Bake Chips, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino, Lancewood Double Cream Coconut Yoghurt. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|