Weigh In record (no journal entry) for 11 September 2020
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68.9 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1187 kcal
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Fat: 35.64g | Prot: 74.82g | Carbs: 140.18g.
Breakfast: Future Life High Protein Smart Food, Woolworths Low Fat Milk. Lunch: Bakers Provita, Hellmann's Lite Mayonnaise, Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned). Dinner: California Rolls. Snacks/Other: PnP Low Fat Fresh Milk, Dried Cranberries, Mixed Nuts. more...
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Losing 1.6 kg a Week
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