Weigh In record (no journal entry) for 11 September 2020
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88.6 kg
Lost so far: 35 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1338 kcal
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Fat: 60.63g | Prot: 69.45g | Carbs: 132.18g.
Breakfast: Clover Long Life Full Cream Milk, Tomatoes, All Gold Tomato Sauce, The Laughing Cow Light Cheese Wedge, Sliced Ham, Finn Crisp Original Rye, Fried Egg without Fat. Dinner: Pink Lady Apples. Snacks/Other: Cape Cookies Coconut Crunch, Lemon, Coca-Cola Coke Zero, Omega 3. more...
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Losing 0.8 kg a Week
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