Weigh In record (no journal entry) for 11 September 2020
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69.1 kg
Lost so far: 2.3 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1602 kcal
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Fat: 93.98g | Prot: 53.54g | Carbs: 131.12g.
Breakfast: Thin Crust Pizza with Meat and Vegetables. Lunch: Fritos Barbecue Flavour, Mama's Pepper Steak Pie. Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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Gaining 2.8 kg a Week
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cheslinmatshoko's Weight History
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