Weigh In record (no journal entry) for 11 September 2020
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94.4 kg
Lost so far: 17.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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890 kcal
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Fat: 35.83g | Prot: 61.36g | Carbs: 84.82g.
Breakfast: Brown Sugar , Clover Full Cream Fresh Milk, Jungle Oats. Lunch: KFC Chicken Drumstick, KFC Chicken Breast. Dinner: Slender Wonder Protein Shake, Apples . more...
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Losing 0.5 kg a Week
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 Comments
It was a breeze to occasionally skip meals because I wasn’t hungry whilst on keto. However, my experience with OMAD is a different ball game. I suddenly have cravings and am constantly thinking of food. I don’t quite understand why & don’t like the way it’s playing out for me. Will have to stick to keto and handle the skipped meals as my 3or 2 or OMAD💆♂️🤷🏼♀️🤦♀️🌪🙉🥵
11 Sep 20 by member: charmilljane
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charmilljane's Weight History
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