Zakata's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

71.4 kg Lost so far: 11.2 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

2315 kcal

Fat: 196.99g | Prot: 80.82g | Carbs: 78.89g. Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: Green Giant Hass Avocado, Great Value Black Eyed Peas, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...

1752 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Zakata's Weight History

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Zakata's Journal, 10 Sep 20

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Zakata's Weight History