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Decent considering how all-over-the-place my diet has been.
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74.7 kg
Lost so far: 20.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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3051 kcal
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Fat: 108.50g | Prot: 117.12g | Carbs: 385.47g.
Lunch: Vegetable Stew (without Meat), Thick Chocolate Milk Shake, Coffee. Dinner: Mozzarella Cheese, Mozzarella Cheese, Horseradish Sauce, Cauliflower Cheese, Swiss Chard, Carrots. Snacks/Other: Rose Wine, Rose Wine, Vegetable Stew (without Meat), Woolworths Reduced Fat Hummus, Woolworths Sugar Snap Peas, Beef Sausage, Iwisa Maize Meal-Pap, Coffee, Energade Tropical Lite, Coffee, Beacon Threesome Chocolate, Berry Smoothie. more...
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2075 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jon Grant's Weight History
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