Weigh In record (no journal entry) for 10 September 2020
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133.1 kg
Lost so far: 11.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1259 kcal
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Fat: 29.95g | Prot: 104.15g | Carbs: 137.07g.
Breakfast: PnP Shaved Sandwich Beef, Spinach . Lunch: Bakers Provita Crackerbread Original Wheat Toast, Egg (Whole) . Dinner: Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Sugar. more...
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Losing 7 kg a Week
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WhisperingPine's Weight History
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