Weigh In record (no journal entry) for 10 September 2020
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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840 kcal
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Fat: 20.20g | Prot: 49.15g | Carbs: 111.69g.
Breakfast: Fresh Lemon Juice, Clover Low Fat Milk, Kellogg's All Bran Flakes, Hydrolized Collagen, Green Tea. Lunch: Pick n Pay Edam Full Fat Cheese, Bakers Provita Wholewheat Crispbread, Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: PnP Butternut. more...
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2224 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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CapeTownHealthy's Weight History
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