Weigh In record (no journal entry) for 10 September 2020
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94.1 kg
Lost so far: 15.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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532 kcal
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Fat: 9.41g | Prot: 38.21g | Carbs: 75.17g.
Breakfast: Slender Wonder Protein Shake. Lunch: Onions , Ina Paarman's Tomato and Basil Pasta Sauce, Tomatoes, Bakers Provita Crackerbread Original Wheat Toast, Lettuce. Dinner: Cabbage , Woolworths Extra Lean Beef Mince. Snacks/Other: Granny Smith Apples. more...
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Losing 4.2 kg a Week
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Nini130675's Weight History
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