Weigh In record (no journal entry) for 10 September 2020
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92.5 kg
Lost so far: 5.2 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2166 kcal
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Fat: 77.87g | Prot: 200.09g | Carbs: 148.48g.
Breakfast: Minced Beef (90% Lean / 10% Fat) , Lancewood Fat Free Cottage Cheese, Egg White , Albany Superior Wholewheat Brown Bead, Nutritech Premium Whey Protein. Lunch: Mama's Pepper Steak Pie, NPL Diet Pro High Protein Shake, Nutritech Premium Whey Protein, ProNutro Chocolate Cereal. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Beef Brisket (Lean Only Eaten). more...
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Losing 2.8 kg a Week
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