Weigh In record (no journal entry) for 10 September 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1210 kcal
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Fat: 55.99g | Prot: 85.51g | Carbs: 85.04g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Minced Beef, Lettuce. Dinner: Nola Mayonnaise, Tuna in Water (Canned), Lettuce. Snacks/Other: Woolworths Smoothie Strawberry & Banana, Jelly Beans, Simba Smoked Beef Chips. more...
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Losing 2.1 kg a Week
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Rafeea....'s Weight History
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