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I don't know why I just keep gaining weight. Need to do more cardio. When I was younger, losing weight was just so much easier 🤣🤣 I still have 13 days to reach my goal weight but it seems a little unattainable at this stage. Maybe I should change my goal to, by 22 September i want to reach my short term goal weight of 79 kg...
New goal: reach goal weight of 78kg by 30 September. Do 1 hour of exercise every day and go walking for an hour every day
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83.6 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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854 kcal
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Fat: 23.05g | Prot: 102.87g | Carbs: 43.51g.
Breakfast: Biogen Lean Amino Litchi and Strawberry Flavoured, Biogen Lean Whey with Collagen, Hard-Boiled Egg, Pineapple. Dinner: McDonald's Sweet & Sour Sauce, Coffee with Milk, McDonald's Chicken McNuggets (6), Biogen Lean Whey with Collagen, Biogen Lean Amino Litchi and Strawberry Flavoured. Snacks/Other: Biogen Lean Whey with Collagen, Biogen Lean Whey with Collagen. more...
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Gaining 0.8 kg a Week
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