Weigh In record (no journal entry) for 09 September 2020
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134.1 kg
Lost so far: 10.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1214 kcal
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Fat: 37.81g | Prot: 74.32g | Carbs: 145.88g.
Breakfast: SPAR 2% Low Fat Milk, Kellogg's Granola Original. Lunch: Bakers Crackerbread Rye Toast, Woolworths Beef Biltong Powder, Egg (Whole) . Dinner: Boiled Potato, Woolworths Peppered Beef Fillet. Snacks/Other: Parmalat Fabulite Fat Free Strawberry Yoghurt, Peppadew Mild Mango Atchar , Strawberries , Sugar. more...
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Losing 3.5 kg a Week
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WhisperingPine's Weight History
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