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Consistent .......🐢
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95.8 kg
Lost so far: 18.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1361 kcal
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Fat: 105.23g | Prot: 69.70g | Carbs: 26.22g.
Breakfast: Health Connection Wholefoods Stevia Tablets, Coffee, Lifematrix MCT Oil. Lunch: Woolworths Hass Avocado, Pick n Pay Light Banting Bread, Woolworths Beef Biltong Snapsticks. Dinner: Simonsberg Low Fat Cream Cheese, Lamb Chop (Lean and Fat Eaten), Broccoli . Snacks/Other: Safari Lightly Salted Peanuts & Raisins. more...
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2803 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 38 minutes, Yoga - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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Losing 0.6 kg a Week
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MaybePalesa's Weight History
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