Weigh In record (no journal entry) for 09 September 2020
|
102.8 kg
Lost so far: 11.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
429 kcal
|
Fat: 28.28g | Prot: 30.52g | Carbs: 14.28g.
Lunch: Chicken A La King. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|