Weigh In record (no journal entry) for 09 September 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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894 kcal
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Fat: 35.77g | Prot: 38.68g | Carbs: 103.49g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: California Rolls. Dinner: Lettuce, Beef, Cooked Green String Beans (from Fresh). Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Losing 1.4 kg a Week
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Rafeea....'s Weight History
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