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awesome progress, been going hard this week!!!
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86.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2093 kcal
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Fat: 92.95g | Prot: 115.75g | Carbs: 195.16g.
Breakfast: Clover Bliss Double Cream Plain, Biogen ISO-Whey Premium, Herbalife Formula 1 Shake Mix Vanilla, Cocoa Powder, Bananas . Lunch: Hard-Boiled Egg , Tomatoes, Carrots , Chilli, All Gold Mustard Sauce, Crosse & Blackwell Lite Mayonnaise, Woolworths Broccoli Florets, Zucchini. Dinner: Roasted Sweet Potatoes, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Macaroni Cheese. Snacks/Other: Nestle Kit Kat Chunky, Safari Mebos, Vanilla Wafers. more...
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Losing 0.7 kg a Week
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