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Week one of getting back on track after holiday ‘let go’. Already feeling much healthier.
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51.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1249 kcal
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Fat: 57.32g | Prot: 41.02g | Carbs: 155.06g.
Breakfast: Semolina (Cooked), Tahini Sesame Butter Seeds, Honey. Lunch: Greek Yoghurt, Tahini Sesame Butter Seeds , Pistachio Nuts , Cooked Eggplant (Fat Not Added in Cooking), Pomegranate, Minced Beef. Snacks/Other: Banana Bread. more...
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1409 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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