Weigh In record (no journal entry) for 09 September 2020
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92.9 kg
Lost so far: 4.8 kg.
Still to go: 92.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1976 kcal
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Fat: 47.16g | Prot: 193.48g | Carbs: 192.50g.
Breakfast: Chicken Fried Rice, Nutritech 100% Pure Whey. Lunch: NPL Diet Pro High Protein Shake, Clover Full Cream Fresh Milk, Nutritech 100% Pure Whey, ProNutro Chocolate Cereal. Dinner: Lancewood Fat Free Cottage Cheese, McCain Mixed Vegetables, Green Peppers , Mushrooms , Tomatoes, Albany Superior Wholewheat Brown Bead, Minced Beef (90% Lean / 10% Fat) , Egg White , Nutritech 100% Pure Whey. more...
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Losing 0.7 kg a Week
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