Weigh In record (no journal entry) for 09 September 2020
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94.7 kg
Lost so far: 14.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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498 kcal
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Fat: 9.21g | Prot: 43.22g | Carbs: 59.86g.
Breakfast: Slender Wonder Protein Shake. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) , Onions , Woolworths Baby Marrows. Dinner: Granny Smith Apples, Prawns, Onions , Cabbage . more...
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Losing 3.5 kg a Week
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Nini130675's Weight History
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