Weigh In record (no journal entry) for 08 September 2020
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70.9 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1879 kcal
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Fat: 65.49g | Prot: 72.47g | Carbs: 255.81g.
Breakfast: Yum Yum Crunchy Peanut Butter, Woolworths Breakfast Seed Mix, Bananas , Sweetened Almond Milk, Jungle Oats. Lunch: PnP Chicken Samoosa. Dinner: Garlic Bread, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Stir Fried Vegetables, I&J Deep Water Hake Skin off Prime Medallions, White Rice. Snacks/Other: Butter or Sugar Biscuit, Salt , Oil Popped White Popcorn . more...
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Losing 2.5 kg a Week
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amber.hali's Weight History
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