Weigh In record (no journal entry) for 08 September 2020
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95.2 kg
Lost so far: 14 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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599 kcal
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Fat: 11.29g | Prot: 65.93g | Carbs: 58.83g.
Breakfast: Slender Wonder Protein Shake. Lunch: Chicken Breast, Onions , Cucumber, Tomatoes, Woolworths Butter Lettuce. Dinner: Spinach , Onions , Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Granny Smith Apples. more...
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steady weight
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Nini130675's Weight History
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