Weigh In record (no journal entry) for 08 September 2020
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93 kg
Lost so far: 4.7 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2048 kcal
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Fat: 48.64g | Prot: 192.71g | Carbs: 213.30g.
Breakfast: NPL Diet Pro High Protein Shake, SPAR 2% Low Fat Milk, Nutritech 100% Pure Whey, Bovril Beefy, Lancewood Fat Free Cottage Cheese, White Bread . Lunch: Chicken Fried Rice, Nutritech 100% Pure Whey, ProNutro Chocolate Cereal. Dinner: Chicken Fried Rice, Supplements SA Massive Muscle, Nutritech 100% Pure Whey. Snacks/Other: Nutritech 100% Pure Whey, Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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