Weigh In record (no journal entry) for 07 September 2020
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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181 kcal
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Fat: 6.13g | Prot: 3.96g | Carbs: 30.73g.
Lunch: Honey , Lancewood Double Cream Yoghurt, Frozen Berries, Almond Milk. Snacks/Other: Apples . more...
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Losing 0.5 kg a Week
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