Weigh In record (no journal entry) for 07 September 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1581 kcal
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Fat: 58.18g | Prot: 84.25g | Carbs: 181.93g.
Breakfast: Avocados, Thin Crust Pizza with Meat and Vegetables, Woolworths Long Life Fat Free Milk. Lunch: Dried Whole Sesame Seeds , Wellington's Sweet Chilli Sauce, Crosse & Blackwell Trim Mayonnaise , Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Pineapple Tart. Snacks/Other: NPL Platinum Whey, Pick n Pay Double Cream Plain Yoghurt, Pawpaw. more...
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2117 kcal
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Exercise:
Weight training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yolanda Henning's Weight History
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