WhisperingPine's Journal, 07 Sep 20

WhisperingPine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2020

135.1 kg Lost so far: 9.9 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1021 kcal

Fat: 30.95g | Prot: 107.50g | Carbs: 74.58g. Breakfast: Low Fat Milk, Granola. Lunch: Clover Gouda Cheese, Woolworths Turkey Pastrami, Egg. Dinner: Chicken Breast Meat . Snacks/Other: Sugar. more...

4036 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

18 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

WhisperingPine's Weight History

View Complete History

WhisperingPine's Journal, 07 Sep 20

Submit a Comment

WhisperingPine's Weight History