Weigh In record (no journal entry) for 07 September 2020
|
69.8 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1079 kcal
|
Fat: 42.85g | Prot: 68.01g | Carbs: 123.44g.
Breakfast: Woolworths Coconut Sugar, Nature's Choice Rolled Oats, Parmalat Plain Low Fat Yoghurt, Woolworths Low Fat Milk. Lunch: Woolworths Queen Pineapple, Knorr Creamy Sweet Chilli Salad Dressing, Tomatoes, Chicken Breast. Dinner: Roasted Peppers, I&J Hake Fillet, Broccoli . Snacks/Other: PnP Low Fat Fresh Milk, Dried Cranberries, Mixed Nuts. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|