Weigh In record (no journal entry) for 07 September 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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720 kcal
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Fat: 21.91g | Prot: 35.66g | Carbs: 94.96g.
Breakfast: Clover Full Cream Fresh Milk, Coffee, Weet-Bix Weet-Bix. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Onions , Mushrooms , Lettuce. Dinner: Beef Steak, Green String Beans. Snacks/Other: Tap Water, Bakers Good Morning Breakfast Biscuits Mixed Berries, Coffee. more...
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Losing 14 kg a Week
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Rafeea....'s Weight History
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