Weigh In record (no journal entry) for 07 September 2020
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68.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1471 kcal
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Fat: 52.14g | Prot: 78.08g | Carbs: 167.37g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Chicken with Sun-dried Tomato and Pecorino Pasta. Dinner: Cucumber (with Peel) , Mixed Salad Greens, Country Fair Chicken Steaklets with Creamy Black Pepper Sauce, Woolworths Steakhouse Cut Potato Chips. Snacks/Other: Boiled Egg, Lindt 70% Dark Chocolate, Woolworths Peanut Butter & Cocoa Protein Bar, Woolworths Blueberries, Woolworths Fat Free Plain Cottage Cheese, Bakers Crackerbread Rye Toast, Woolworths Clemengold Mandarins, Bananas. more...
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1779 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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