Weigh In record (no journal entry) for 07 September 2020
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85.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1379 kcal
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Fat: 95.72g | Prot: 75.35g | Carbs: 65.16g.
Breakfast: Coffee, Coffee. Lunch: Avocados, KOO Baked Beans in Tomato Sauce, Brinjal, Boerewors, Egg Omelette. Dinner: Woolworths Beef Short Rib, Boerewors, Stir Fried Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Strawberries , Lancewood Double Cream Mixed Berries Yoghurt. more...
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Gaining 0.0 kg a Week
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